Hey all! Quick question for all you CKD members who lift. I'm lacking a bit of protein and wanted to start taking powder again like I did prior to finding out I had stage 3 CKD. I know I'm limited to about 46ish g a day. My protein powder is 22g per scoop (I would only take a scoop a day and drink plenty of water). Anyone taking it have any problems? I was worried it may be too concentrated but I'm doing heavy exercise and doc said it was okay.
Also, I'm a college student who isn't really able to afford a nutritionist. I'm trying to get into clean eating and wanted some direction from people who know their stuff? I eat fish and dairy, no meat/chicken. Anyone up for the task of helping with a meal plan for someone with stage 3A CKD? Would be greatly appreciated!