HERBAL SALT SUBSTITUTE RECIPE

[lowraind]

I thought I would share this recipe that I found a year ago, when I was first diagnosed with ckd. Helpful with holiday seasoning:

HERBAL SALT SUBSTITUTE RECIPE

“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

MAKES:--24 servings

TOTAL TIME:--Prep/Total Time: 10 min.

INGREDIENTS

•1 tablespoon dried basil

•1 tablespoon dried thyme

•1 tablespoon ground coriander

•2 teaspoons onion powder

•2 teaspoons dried parsley flakes

•2 teaspoons ground cumin

•1 teaspoon garlic powder

•1 teaspoon ground mustard

•1 teaspoon cayenne pepper

•1 teaspoon paprika

DIRECTIONS

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 1/2 cup.

NUTRITIONAL FACTS

1 teaspoon: 5 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.

Happy Thanksgiving!

[MAS_Nurse]

Hello lowraind, thank you for this recipe, I am sure the members will make use of it.

Very thoughtful of you to include it at this Thanksgiving time. Enjoy today everyone.

MAS Nurse.

[Zazzel]

Thank you! Happy Thanksgiving!