Hello everyone. I am new to this web site.
I wanted to share my story and advice in the hope that it may help others. I was diagnosed with CKD in 2014. At the time my GFR was around 63% and since then it has gone down to 46%.
When it got to 46% I made some changes to my diet by significantly reducing meat and having mainly a plant based diet. Apart from this I also increased my exercise by walking 3-4 times a week for an hour. I also started taking 2x Tea Spoons of Organic Flaxseed oil every morning with some yogurt.
I got my latest results and my Creatine has gone from 156 to 143 in a month. I am not sure if this is a huge reduction. Nor I am sure of the associated GRF calculation but I think this means an increase in GRF from 46 to 49%. To calculate the GFR I used this web site: egfrcalc.renal.org/
Wishing everyone health, happiness, and a happy life.