The benefits of Rye bread for the pre-diabetic and diabetic. 💚

Hi everyone,

As there's a lot of interest in preventing diabetes reversing diabetes pre-diabetes and reducing the resistant starch of carbs. It turns out that Rye bread and dark rye bread in particular is a beneficial carb because it has a lower GI making it a slow release carb

berman.co.il/en/virtue-rye-...

The photo is courtesy of Zest on HE so thank you for letting me use your great photo of Rye bread with peanut butter and delicious soup...

Jerry 😊

[Koalajane]

I would like to know how many carbs are in rye bread

[Hidden in reply to Koalajane]

Hi Koalajane here's about one slice:

fatsecret.com/calories-nutr...

[Koalajane in reply to Hidden]

Thanks for that

[Theziggy]

There are lower carb breads that you can make yourself. this bread isn't (IMO) that low carb. They even sell a low carb bread in Asda that is lower in carb than this bread