EXERCISE, A BASIC HEALTH CONCERN

[gyasi22]

Let's never go a day without at least a 10 minute exercise routine.

[WorriedLou123]

NHS recommends 5*30 minute slots of exercise per week. What do you think to this?

[Activity2004 Administrator in reply to WorriedLou123]

Walking is a great way to get exercise during the day.

[WorriedLou123 in reply to Activity2004]

Yes. I need to improve my walking fitness.

[Activity2004 Administrator in reply to WorriedLou123]

Do you get to walk around during the week? You can always take a walk every other day, but start slowly. You don’t want to push yourself too hard too fast.

[HOBIEONE]

I agree & try as much as I can. I do not pay for Hosp car park. Always walk a mile or so where its FREE. Good luck & well done gyasi22