I have had type II diabetes for approx 13 years. When I was working I had breakfast at 7am but couldn't last until 1pm lunch so had a snack at 11am. This consisted of a cup of tea and a low sugar snack bar or fruit. Only once was I late having a snack as I was so busy and I had a hypo. My practice nurse and GP have never had a problem with snacking, depending on what it is. However, recently I went on a course with the charity Xpert and was told I should not snack at all. I feel I need to occasionally especially if my blood sugar drops and the next meal isn't due.
What do other people think? Any advice appreciated. 😀