Introduce yourself to the community

[LuciaHU]

We’re excited about what you can go on to do for those affected by Diabetes. We hope you are too. Write something today about your experience and you’ll be starting your own online movement. And get inspiration from Nick York, another advocate in HealthUnlocked here bit.ly/hublog1

Great to have you here

[sandybrown]

Hello,

I am Bala, four years ago I found out I had high blood glucose. Did not want go on medication therefore looked at life style change and regular exercise. Go for blood test every six months, am monitoring HbA1C and it is well within the range. go for NHS eye screening once a year.

My other monitoring are, I do not get up in the middle of night to go to the toilet, some body functions have improved!

I am on a food intake control, do eat chees, eggs and coconut oil on brown toast for breakfast, for lunch home made soup, One other vegetable Meth leaves, one bunch cooked in butter.

For evening what ever we have been eating for the last 40 years. I also use cinnamon power on porridge and boiled cinnamon water to drink. One other vegetable Meth leaves, one bunch cooked in butter.

Do enjoy a drink or two. Only time will tell if I need any medication.