can diabitic eat mengo and onion

[alkeshsdave]

can diabetic eat mengo and onion?

[mrinaldas]

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[Wynad]

From what I understand Onions are okay if liberally added in salads but Mango as a fruit will shoot up your sugar status.

[drquaza]

mango shoot up sugers onion increases the weight

so it is also not good

[Vichoo_Pennathur]

Dear Akhilesh dave,

Yes to Onion. You can also take raw garlic 1-2 pieces daily in the morning in empty stomach after brushing your teeth.

NO to Mango, orange, chickoo, as it will shoot up your sugar level. Be careful.Go for a brisk walk for 30-45 minutes preferably in the morning hours. Drink plenty of water ( 1 Patiala Glass per hour).

P.VISHWANATH IYER.

7259298926.