is oatmeal suitable as an interim evening snack

[sridharv50]

[Hidden]

I was told not take oats in the form of porridge.Can be taken only in the form of upma.But there are differing opinions on this.

[sridharv50 in reply to Hidden]

Thanks Venkat , looks a little puzzling . oats possibly in the porridge form spikes the sugar , may not do so if it is made as an Upma. I drink Buttermilk after my evening walk , was wondering I can add to that some cooked oatmeal to make it more filling

[Hidden in reply to sridharv50]

Go for mixed sprouts and oats once in a while.

[KSREDDY]

Is it snack, means u take around 4-00/5-00 PM. And u r going for dinner in the night. Let u r snack and meal be in a limited quantity.As one friend said if it is for filling , go for salads.

[sridharv50]

I was looking for a variety and some options. I have salads on some days .