please suggest me vegetarian diet

[nagraj2013]

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I will tell you what I eat daily.But you can improve on this.

!.One cup milk in the morning without sugar.I take bornvita but you can avoid it.

2,Breakfast is one tomato,one ore two slices of whole wheat bread toast.or one and one slice of toast.

3.At about 11.30 some light snack like biscuits(not sweet)

4.Rice with two vegetables,rasam and curds.Keep the quantity of rice limited.

5,Evening tea without sugar and light snacks(not fried stuff)

6.Dinner is more like lunch but substituting rice with rotis.

Eat fruits like papaya that are not too sweet.Avoid sweets to a large extent.