Which is better ?morning walk or doing small exercises in the morning for type 2 diabetic patient.

[Balagopalan]

[Jayendrachaudhary]

Brisk walking is the best.you can do morning exercise also.but important thing is doing regularly.

[lachitnagar]

Walking is the best.

[dastagiri]

morning walk is best

[pandr1946]

Dear Friend! As per my understanding(please note I am a regular excercise doer) and as per the knowledge I obtained from some yoga masters both are a must for a diabetic patient. However every kind of excercize should be preceded by proper walk(even before doing yoga)

[Balagopalan]

Thank you for your advise.....I will

[1941]

Both is a must. 30 minutes walk and then yogic exercise like, kapal bhati.

[Balagopalan in reply to 1941]

Thank u