My friends told me do DANURASANA YOGA regularily in the morn and evening.sugar level comes down.So I did .

[saroja]

I am 62 yrs.For the past 6months suga level fasting 131/170;I am not take medicines so for not consult dr.I am walking 4 times only weekly because i have arthiritis both knee joints and pain. Now I quit nonveg,taking veg only trying to reduce quantity.now what i can do?

[saroja]

Thank you very much anup,so kind of me,i will follow your advice.

[Hidden]

Yoga may help you.It is harmless,so you can try several asanas. For an Arthritic person,probably Tai chi exercises should be good because you are not straining the knees.I have a similar issue and I am trying this.Also,if you have access to a swimming pool try what are called 'aqua aerobics' exercises.Youtube has some videos on this subject.