Care for diabetes

[kk12345678]

Diabetes affect d person top to bottom.fight against is d only way to drive away .follow a strict nd disciplined regimen is first thing medicin is second only.Adjst or a change in daily activities.Eg:Make some change in sitting posture u can call it yoga.in walking,in breathing etc.

Next Be selecive in food .Proper nd timely sleep.As we say it is a lifestyle disease we need

to change ....simply to follow wat is z in our ancient texts vl help a diabetic free life diabetic free community a diabetic free world.

Tip:Frm Ayurveda

Nityam hitaahaaravihaarasevee sameekshyakaaree vishayeshwasakta:

Daataa sama: satyapara: kshamaavan: aaptopasevee cha bhavatyaroga:

[shruthi]

thank you sir for ur good information

[mkpande]

thanks a lot

[smishra016]

it is absolutely correct.thankyou

[mosultanpur]

Thanx.for good information.Morning walk is also beneficial for diabetic people.

[vijays677]

thanks a Lot for the information.

[kk12345678]

Brisk walk a suggestion,best to burn calories,swimming another good exercise.

2-3 ltrs of water to drink daily better boied water now a days,put some herbs while boiling

Or after boiling put few tulasi leaves in it.try ds drink.Don't take water in between food.Take before or after.Ayurveda says fill half d stomach vth food next half again its half vth water rest half keep vacant.for proper mixing of food it is necessery.Light food in night.A fasting once in a week

is benificial.Because it provide total rest to each n every organ in d body.Eg:Digestion start frm mouth wen food mix vth saliva wen we don't take food at least one time salivary glands vl

get rest den mouth alimentary canal stomach intestines all d other organs frm liver to heart.longivity is d result.Healthy body n mind.

Avoid oily,spicy,deep fried foods.shift to steamed food.include more sprouts,such as moong

one big boul of green salad, veg soup in evenings.these vl reduce d mainmeal.half cooked

also preferable ask if any keralite near u to prepare 'AVIYAL,,PACHCHADI,OLEN etc.

[johar]

THANKS FOR THE INFORMATION

G.S.JOHAR

[nilgiri]

TAKE 1/3 FOOD, 1/3 WATER ,REST 1/3 EMPTY.

[vinoo]

aurveda slok ka arth batave

[prakruthi]

DISCIPLINED WAY OF LIFESTYLE. BE TENSION FREE. INSTEAD OF USING THE EXERCISE CYCLE AT HOME, USE BICYCLE TO ATTEND THE WORKS IN SHORT DISTANCE, SAY ONE KM. THIS IS BENEFICIAL TO THE HEALTH. AND ALSO FOR THE SOCIETY. WE CAN BE INSTRUMENTAL IN REDUCING THE POLLUTION LEVELS AND OUR PETROL BILL WILL GETS REDUCED.