Delicious Diabetic Recipes

Dear All,

I downloaded a pdf which contains several diabetic recipes for those who want to taste without sugar.

If anybody wants the complete file mail me to sprakashkasturi@gmail.com

5. CHOCOLATE CHIP COOKIES

1/4 c. margarine

1 tbsp. granulated fructose

1 egg

1 tsp. vanilla extract

3/4 c. flour

1/4 tsp. salt

1/2 c. mini semi-sweet chocolate chips

Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

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ORANGE RICE

1 c. rice, uncooked

1 c. water

1 c. orange juice

1 tsp. reduced calorie margarine

Dash of salt

1 tbsp. orange rind, freshly grated

1/2 c. fresh orange sections, seeded

In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave on High for 5 minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed. Immediately before serving, fluff with a fork, add orange sections and mix gently. Serve with pride. Makes about 6 (100 calories) servings.

3 Replies

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  • Thanks for the file. I am sure i will be able to find many vegetarin recipes in the file.

  • But I am scared of condiments and rice.

    The proposal seems good

  • RICE is a BIG NO.

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