10 Surprising Sources of Carbs (An Article)

[Activity2004]

This article was written and/or published on WebMD.com. It was medically reviewed by: Michael Dansinger, MD on September 08, 2020. It explains about some of the hidden sugars that are in some foods that you may eat on a daily basis, but don't know that they're in them. See which 10 foods have sources of carbs in them and how much they contain. Please see: webmd.com/diabetes/finding-...

[sandybrown]

Thank you for your post, had a look at the list of items, there is only one item, 2, Yogurt (Greek) I use once in a while!

A lot of good information on all 10 items.

[Activity2004 Administrator in reply to sandybrown]

Thank you, sandybrown for saying this about the article. I hope it is helpful and the list of items included, as well. 😀👍

[Sid_Arthur in reply to Activity2004]

45-60g of carbs per meal, . . . as a guide ? Based only 3 meals a day, . . . - or, 3 meals + 2 snacks . . . ??! Do the keto-type approaches limit total daily carbs to ~30-50g per day ? ? ❓

. . . other thing which is too often simply not considered is what insulin levels have become to keep the glucose levels were they are ! Could be t🍒 high, . . . while blood glucose remains in a seemingly acceptable range ! In this case, . . . T2D ( - as opposed to T2DM !) has already begun . . .

AtB,

Sid

Fri 7 Jan 2021

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[Activity2004 Administrator in reply to Sid_Arthur]

Sid_Arthur ,

The amount of carbs. depends on the person and also what the doctor recommends so the patient doesn't eat too little or too many carbs. for each meal and/or snack. This also helps keep from going too low or high throughout the day.

[Sid_Arthur]

. . . have never known a Dr to advise on the right amount of carbs ! Seems none ( - or too few !) know much about this ! One - being an exception - was very anti everything with added sugar. The others seem to be stuck on calorie restriction & activity - the rather worn-out record of 'move more, eat less/better' . . . !

Wonder if the late Syd P. had the same type of questionable advice, . . . or, indeed ever needed it Troublesome times, . . . but at least there's been no murder yet, as in 'The Heat of the Night !'

AtB,

Sid

Fri 7 Jan 2021

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