Consumption of dairy

[Rtuggy]

Can type 2 diabetics consume dairy, milk, paneer, curd etc?

[karan79]

one cup of milk has 12gm of natural sugar and 12gm carbs.

[sandybrown]

In developed world, milk are bottled in different colours depending up on the fat content.

Blue, green and red.

If you take grass fed cow's milk from a farm then this is good milk to consume in small quantities with balance food and drinks..

[sandybrown]

The link below will take you to a lot of information on milk, you can compare and go for the best milk that you can afford for daily use.

diabetes.org.uk/guide-to-di...

Take care.