We make idiappan and and other steamed food to eat in the evening. This small grain food has helped us to stay healthy!!
Small grain flour I use.: We make idiappan... - Diabetes India
Small grain flour I use.
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sandybrown
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barani19Administrator
Thanks for the post sandybrown . I use "Kambu" [rye in English, Bajra in Hindi] noodles and found that if i had stomach full, my PPBS does not cross 160 mg/dL.
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