WHAT TO EAT PART FOUR DAIRY, MEAT, FISH, FATS

[MrRigatoni]

Last part of the information thought be useful to members.

Dairy

Cup skimmed milk

Cup non low fat plain Yoghurt Sugar free.

1 Large Egg

Quarter cup low fat cottage cheese.

Solid cheese one inch piece.

Meat Fish

Quarter cup Tuna Salmon

One Ounce Chicken Skin removed.

One Ounce Turkey Skin Removed

Breast only..

Lean meat Beef or Pork 1 Ounce

Lean cuts drain any fat..

Fats

Medium Avocado small piece recommendation one eighth of a piece.

Cream cheese low fat one tablespoon

Mayonnaise low fat one tablespoon

Olive oil 1 teaspoon

Note as you have seen over the number of posts written the emphasis on vegetables fruit and lean meat.

I will be adding any recipes . Using these ingredients soon

Please ask me anything happy to do so answer.

All information posts from Diabetic Websites, my own personal library resources, my own knowledge.

[Hidden]

Hi there MrRigatoni you said:

"All information posts from Diabetic Websites, my own personal library resources, my own knowledge."

If you are using copyrighted material will you please use just one sentence and a link to the original article. And please bear in mind that we prefer members to use their own words as we actively discourage copyright violation, which is the responsibility of you the members.

Thank you,

Jerry.

[MrRigatoni Volunteer in reply to Hidden]

Hello thank you pointing that out.

I did not know this apologise..

I do use the information but say it in my own words.

Is that correct thing to do never have copied word to word just the information..

I have a lot of resources information but again adapt this to easy to understand put this in my own words...

Is that Ok much of that is useful ..

Please let me know..

Thank you

[Hidden in reply to MrRigatoni]

I’m merely making you aware of posting copyrighted material on social media, this is for your benefit and all members.

Thank you for your reply,

Jerry.