Emmer Wheat

[Sheelrc]

I am using Emmer Wheat from Amazon. It's raising my blood sugar level. Even only kanji with pickles. Please suggest where I can get Emmer Wheat?

[gangadharan_nair]

Please see Google search on the subject.

Links:-

google.co.in/search?sxsrf=A...

[Sheelrc in reply to gangadharan_nair]

Which online platform provides good quality or anywhere else? I am really confused.

[barani19 Administrator in reply to Sheelrc]

Sheelrc , Did you contact those guys sent in private chat?

[Activity2004 Administrator in reply to Sheelrc]

Hi and welcome to the group, Sheelrc .

Did you talk to your doctor about changing your diet/start using Emmer Wheat? If not, please let them know you are thinking about changing your diet so that both of you ( you and the doctor) are on the same page and they won't wonder why the blood sugars have changed. Please let us know what you find out. We don't want anyone getting sick or worse.

[MrRigatoni Volunteer]

Emmer wheat is called by another name in Italy Faro..

There are three types this is an ancient heirloom grain known by other names a number Einkorn, Spelt and Emmer Wheat or Faro..

Grains Faro three sizes Piccolo, Grande, Medio..

Wheat grass hulled husks enclosing grains..

Grain threshed spikes milled releases grains.

A starch wheat the facts are fibre, protein, magnesium, vitamins..good ..

Lower in gluten .. Those who are Coeliac advised not to take..

Look on websites for Faro or supermarket as it branded as such...

Makes change from other grains use as side dish vegetables, broad beans green beans, legumes ...

Please if you have any questions please ask me

Please take care

[barani19 Administrator in reply to MrRigatoni]

Thanks for the information MrRigatoni . We get Emmer wheat here in India mostly. Other Farro varieties are not available. We do get another ancient variety by name Paigambari wheat, which i found to be not very much effective as emmer for a T2D like me.

[MrRigatoni Volunteer in reply to barani19]

Thank you for reply, it is possible then to order Faro if can not get Emmer wheat.

Amazon has the products maybe the answer.

amazon.co.uk

I cook Italian why I use these retailers websites a lot..

Get Italian products that are not available else where.

Also do cook Indian spices and other cuisines so know my general advice ask Amazon...

I would see how they can help you...

Please if can further offer anything please ask me..