13 Ways to Prevent Type 2 Diabetes - Diabetes India

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13 Ways to Prevent Type 2 Diabetes

suramo profile image

This article was originally published and written by Franziska Spritzler, RD, CDE on January 29, 2017 for Healthline.com.

Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause the following:

blindness, kidney failure, heart disease and other serious conditions.

Before diabetes is diagnosed, there is a period where blood sugar levels are high, but not high enough to be diagnosed as diabetes. This is known as prediabetes.

It's estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn't inevitable.

Although there are certain factors you can't change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.

Here are 13 ways to avoid getting Diabetes. Go to:

healthline.com/nutrition/pr... for the article.

2 Replies
Jerry profile image

Hi suramo this is very useful as we need to help prevent diabetes and help to reverse it.

Thank you for posting it.


Has anyone tried insulex, a weight loss supplement also good for fighting diabetes? If so please share your experience. Thanks.

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