Eat to beat diabetes article in the copy of The Daily Mail.

[sandybrown]

The Daily Mail has published on "Eat to beat diabetes" articles before and there is a ne one stated this week!, at the end of it all as always book sale information.

dailymail.co.uk/femail/food...

"Note: Always consult your GP before starting a new diet plan, particularly if you are taking any prescribed medication."

There is no mention of any Asian veg or species!, many Asian veg and species do help diabetic people. The information in the article can help every one.

Important information...............

"7 rules of low-carb

Use these simple rules to help you stick to your low-carb targets.

1. Reduce or eliminate your intake of sugar and high-carb foods. These include breakfast cereals, bread, pasta, rice, crackers, oats, cakes, sweets and sugary drinks.

2. At every meal, load up with non-starchy and salad vegetables such as kale, broccoli, or peppers to help you feel full.

Fasting between meals and overnight helps improve your body’s response to insulin [File photo]

Fasting between meals and overnight helps improve your body’s response to insulin [File photo]

3. Eat good fats. Include oily fish, olive oil, coconut oil, avocado and animal fats; they’re good for your metabolism and help you feel full.

4. Pick fruit that is low in sugar, such as berries and apples.

5. Eat some form of protein in every meal. It’s essential for all your body’s repair mechanisms.

6. Stop snacking. Fasting between meals and overnight helps improve your body’s response to insulin.

7. Drink two litres of water a day."

[barani19 Administrator]

sandybrown ,

Eating apples might not be a good option for a diabetic subject. It was tested by ShooterGeorge earlier and documented in his blog as well.

[sandybrown in reply to barani19]

Thank you for your response.

"Fruit is incredibly filling. Most people will feel satisfied after eating one large apple, which contains 23 grams of sugar, 13 of which are fructose (4). ... While eating large amounts of added sugar is harmful to most people, the same does not apply to fruit."

We tend to stick to one or two fruit we like, yes I agree some fruits do have more sugar.