HOMA-IR: Homeostatic Model Assessment of Insulin Resistance. It marks both the presence and extent of insulin resistance that you might currently express. It is a terrific way to reveal the dynamic between your baseline (fasting) blood sugar and the response hormone insulin.
HOMA-IR = (Glucose x Insulin) / 405 (Glucose in mass units mg/dL)
HOMA-IR = (Glucose x insulin) /22.5 (Glucose in molar unit mmol/L)
Normal Home IR value of healthy human ranges from 0.5 to 1.4 ...
Less than 1.0 means you are insulin sensitive which is optimal.