The benefits of Rye bread for the pre-diabetic and diabetic. 💚

Hi everyone,

As there's a lot of interest in preventing diabetes reversing diabetes pre-diabetes and reducing the resistant starch of carbs. It turns out that Rye bread and dark rye bread in particular is a beneficial carb because it has a lower GI making it a slow release carb.

berman.co.il/en/virtue-rye-...

The photo is courtesy of Zest on HE so thank you for letting me use your great photo of Rye bread with peanut butter and delicious soup...

Jerry 😊

[gangadharan_nair]

Those who have got gluten allergy and peanut allergy can not consume such foods.

Links:-

en.wikipedia.org/wiki/Rye#H...

en.wikipedia.org/wiki/Peanu...

[Activity2004 Administrator in reply to gangadharan_nair]

Those with allergy issues, eat gluten free and/or can change the recipe slightly so it can help them with the bread/soup.

[Hidden in reply to gangadharan_nair]

I'm a coeliac so know this, it was to be helpful for diabetics.

[barani19 Administrator]

Hidden ,

i read a research paper on ancient wheat(including rye). Please read more from the link below.

ncbi.nlm.nih.gov/pmc/articl...

CONCLUSION: Ancient wheat diets caused a downregulation of key regulatory genes involved in glucose and fat metabolism, equivalent to a prevention or delay of diabetes development. Spelt and rye induced a low acute glycemic response compared to wheat.

[Hidden in reply to barani19]

Thank you for this barani19 😊

[barani19 Administrator in reply to Hidden]

You're welcome Hidden