PEANUTS-VERY GOOD BUT GO EASY

[ramana42]

I came across this interesting article.Peanuts are good,taste fantastic as chutney(dip) but unless you are physically active,is difficult to digest and you always feel thirsty afterwards.

nutritionadvance.com/are-pe...

[makarim]

Thanks Ramana 42 for this excellent article on peanut.

[Praveen55 Moderator]

My favourite is roasted monkey nuts ( in shells). I find it quite addictive so have to be careful how much I eat.

Other factor is, peanuts are very high in Omega 6 fatty acid but low in Omega 3. For that reason also, one should not consume too much.