Please read this article, very important to understand super food!!!!!!!
How much of these five 'superfoods' would you REALLY need to eat to reap the benefits? Scientists warn the amount needed could actually be DANGEROUS
Many foods contain 'bioactive compounds' – chemicals that could be good
These are being studied in the prevention of cancer and other conditions
But the idea of food as medicine, although attractive, is easily oversold
Hi sandybrown, sadly they've haven't made the best choices with herbs like cinnamon and turmeric and chocolate and red wine...
What about Amaranth, Buckwheat or quinoa some real super foods.
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Important weight loss facts you must know
Reality and Myths
A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches
