My fasting sugar is 238 to 245 and PP is @ 270. I take Gp1before food and also vobose0.3 and after food jalra 50mg plus pioz7.5 both morning and evening. My diet is i have just a cup of coffee without sugar in the morning. Breakfast oatmeal. At lunch time, I have chappatis 2 nos.
In the night, I just eat 2 chappatis. Not able to control my sugar. Can someone guide me?
Can you please cut the chapatis in half and save the other halves for each meal/snack? How big are the ones you eat? Are you doing carb counting? Has your doctor suggested that you do a low carb high protein diet?
Switch to Low Carbohydrate High Fat diet
Your BS will come down within a month
And eventually you will get off from Medicines.
First u try gp 2mg before bf after bf take galvusmet 50/500 and at night after dinner 1 galvusmet 50./500.
2). Use vicotza pen liraglutide with comb of empagliflo.
These are best 2 options consult with your dr do exercise or walk half hr daily
Regarding your medicine consult a good doctor.Apart from medicine change your diet to millets and low carb food.Oat meal and chappathi also have carbohydrates.Go for walk twice a day for about 6 Kms per day.Learn yoga from a good master.Only these can help you from diabetes.
I have come across lots of people struggling after taking oat meal. Switch to LCHF diet.
Add walking. If you can take olive oil it works.
OK, for breakfast most people are in a hurry, oats OK>
For lunch, eat boiled chick peas and fruits.
For evening eat a lot of cooked green leaf veg and sweet potatoes.
No for chapatis!!
It is difficult. You have not said what drinks you take, take black tea no sugar and water.
Are you vegetarian? Do you take dairy and eggs? Could you share your age, height and weight?
Please share your age and weight,Also tell whether you are Type 1 or 2 as diagnosed by your doctor.
Sir your medicine I do not comment .But reduce your carb in the form of roti.switch to low carb food like channa sattu,low carb vegetables such as cauliflower,cabbage,lady finger,brinjal,jukini,lauki.Take lot of salad.After food do not sleep.Do walk for half an hour.sleep 8 hours.Do yoga daily.Measure suger after 15 days .Then go to doctor.Thanks.
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