Fat Is Important for Our Health but It Must Be the Right Kind.
Humans store fat for evolutionary reasons that have helped us survive as a species
Instead of representing a lack of will power, obesity tends to result from the unique ways humans have evolved
Processed fats from cheap vegetable oils should be avoided to stay healthy yet 95 percent of restaurants use them in preparing food
Unlike marine-based omega-3 fats, processed omega-6 oils found in vegetable oils are damaging to the human body yet top medical organizations promote them
While once thought mostly inert, fat cells affect major body systems, from the brain and heart to sexual function and insulin resistance
Cheap, processed food containing partially hydrogenated vegetable oils is responsible for much of the damaging oils that are found in people's bodies today.
Diabetes diet for Indians
LCHF followers - Be aware of high Sodium in Processed Cheese and Butter as high sodium could lead to increase in Blood pressure 
Canola/Mustered oil is better than Olive oil,because of its contains,of Plant Omega-3 & 6 which are absent in Olive oil ....
LCHF in USA
