Diabetes with BP

[Vighnesh1]

I am diabete Type 2 since 10yrs or so. Height 5ft 8inch weight 74kg. FP varied 120 140 and pp 180 to 220mg.

I am on regular walk 4km a day with mild yoga / excersize about 4to 5 days a week.

I am on medication

[Praveen55 Moderator]

Vighnesh1

First of all, continue with your exercise. That is very good.You should consider losing some bodyweight, may be 7 to 8 kg. Diet is the most important in controlling our blood sugar. I suggest you review your diet. Low carb diet is very effective in lowering HbA1c and also losing bodyweight. Could you please let us know what is your typical diet in a day? Also, what is your last HbA1c?

[gangadharan_nair]

Your body mass index is 24.3 and you have normal weight.

Fasting blood sugar must be less than 100 mg/dL and PPBS should be less than 140 mg/dL.

You should consult a dietitian.

Do not consume food during night.

Consume less food more times in a day.

Undergo Hb A1c test.

Links:

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...

[Luckysugar]

I am very impressed how you have maintained regular exercises. However your sugar levels are still very high even though your are on medication. It's quite obvious something is not right with your daily meals. You can fix this by lowering carbs intake in food and beverages. Please let us know what you normally eat as requested by Praveen55.