Food Planning: Good Morning Dear friends, I... - Diabetes India

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Food Planning

RAJKG profile image
18 Replies

Good Morning Dear friends, I'm a Type 2 Diabetic. I'm using medicine and within control for 15 years. My HBA1 always is below 7. I wish to start a new diet plan. Please help. I am from Hyderabad. Age=68, Wt = 68 kgs, Height =166 cm or 5.5 feet presently.

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RAJKG profile image
RAJKG
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18 Replies
Activity2004 profile image
Activity2004Administrator

Hi and welcome to the group, RAJKG . Please feel free to continue posting your postings/comments and questions, take the polls listed on the Polls Section, take a look at the Topics and Pinned Posts sections for information and suggestions, read and reply to other member's postings and comments, attend our monthly meetings, and of course, get to know the rest of the group. Everyone here is very nice, friendly and very helpful. We will try to assist with anything you need to the best of our abilities.

As for your question about a diet.... Did you discuss the options for a new diet before deciding to try to start a new one? If you hadn't had a chance to talk to the doctor about it, yet, please call the doctor to set up an appointment and to come in and meet with the doctor to be on the safe side of things. Not all diets/exercise routines work for everyone. They are all different-- just like people.

RAJKG profile image
RAJKG in reply toActivity2004

It is not possible

rvmasalvad profile image
rvmasalvadVolunteerStar in reply toRAJKG

why is it not possible?

RAJKG profile image
RAJKG in reply torvmasalvad

Which Dr I have to consult

rvmasalvad profile image
rvmasalvadVolunteerStar in reply toRAJKG

You should consult a diabetogist or the doctor who prescribed your medicine by which you are controlling your blood sugar presently.

RAJKG profile image
RAJKG in reply toActivity2004

I need your advice

RAJKG profile image
RAJKG

Why I get computer Generated reply insted friends reply?

Activity2004 profile image
Activity2004Administrator in reply toRAJKG

I will send a quick note to you and we can talk about this. Are you okay with this?

RAJKG profile image
RAJKG in reply toActivity2004

Yes

RAJKG profile image
RAJKG in reply toActivity2004

Yes

Activity2004 profile image
Activity2004Administrator in reply toRAJKG

I just sent a quick message on the Private Messages. Please check and reply. It's okay! :-)

Praveen55 profile image
Praveen55Moderator

Hello RAJKG,

Your body weight is on the higher side. It would be good to lose some body weight(6kg). A low carbohydrate diet would be a suitable option to control your blood sugar and reduce the body weight also. Please provide further information about your conditions if you need assistance with this type of diet:

Fasting BS

2 Hr PPBS

Vegetarian or Non-vegetarian?

RAJKG profile image
RAJKG in reply toPraveen55

Thanks, as per standards my weight is ok.

RAJKG profile image
RAJKG in reply toPraveen55

110/160 with medicine

Praveen55 profile image
Praveen55Moderator in reply toRAJKG

Consider a ketogenic diet. It will reduce your post-meal blood sugar immediately and lower your HbA1c. It should be possible for you to reduce the medicine dose with time. You may come off medication depending on your progress. Of course , that has to be done in consultation with your Doctor. Recently I posted my results on ketogenic diet which is Non-veg. you can have a look at that and see if it fits in your lifestyle. Below is the link:

healthunlocked.com/diabetes...

It should be possible to add more carbohydrate in the above meal as per individual requirements.

Indian1990 profile image
Indian1990Star

Did you face any complications?

RAJKG profile image
RAJKG in reply toIndian1990

No Happy life

Hamdaan profile image
Hamdaan

Try to loose 10% body weight

Remember eating in moderation is key in maintaining sugar level

Excercise is compulsory

Cycling is best not walking

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Activity2004Administrator
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