Fasting Gulucose 117.5

[gopiice02]

Hi I have fasting gulucose level 117

My age is 27

I have to reduce below 100 to go gulf country for employment

How can I reduce with in a week ?

[rvmasalvad Volunteer Star]

this question can only be answered by doctor

[gangadharan_nair]

Reduce carbohydrate in your diet.

Avoid consuming food after 8:00 pm.

Walk for 15 minutes after every meal.

[bramesh]

greetings, forget about coming to gulf countries, as many are being terminated and loosing jobs as nations has to be provided jobs (this is all over gulf). avoid Carbo food (potato, beetroot, carrot and all root base veg.) also wheat the most poisnous one. good luck.

[bramesh in reply to bramesh]

oops, nationals of gulf countries has to be provided jobs as it is there land and future for them.

[PROSPEROUS in reply to bramesh]

Sir, As an alternate to wheat and rice, what food can be taken regularly. I am a southindian, practiced to wheat rice food only. Please suggest me, immediately.

[prashantschavan]

Eat chikpea flour (besan). Dont eat rice. 1 wheat roti only. Eat 2 bowls of salad. Night before test drink water by disolving powder of fenugreek, cinnamon, flaxseed and psyllium husk. For dinner if u r non veggie chicken and fish are best.

[PROSPEROUS]

Thanks a lot sir, for your immediate reply.