"Which treatment is better for Type-2,Dibeties" please Advice Properly.

[Prakash1968]

Hello Dear....!!!

I am type 2 patient of Dibet age 49 year, diagnosed 18 months before & using Allopathic medicines as doctor's advice but not satisfied in Allopathic as before taking medicine or doctor's advice my suger level was 130/35 mg/dl before eating and nowadays 240mg/dl after taking Dr's recommend medicine, ## so I don't want to continue my Allopathic treatment(as trust lost) ### & ### wants to go either for Homopathic or Ayurvedic treatment ### please advice me (need your opinion) which will better for my crucial life????

[shrisamarth Volunteer]

Diet is the key. Follow low carb high fat Diet (LCHF). You will need minimum medicines or nil.

[kandikatla in reply to shrisamarth]

WHAT LCHF DIET?

[shrisamarth Volunteer in reply to kandikatla]

Low carb high fat.

healthunlocked.com/diabetes...

[clv1950]

Diabetes can be controlled/managed by a proper regulated diet , exercise, and medicines prescribed by the doctor

. Allopathy medicines has given me better result.

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise every day.

[Vijayms]

Aurvedic