I normally avoid oats because I always felt that oats being cereal,better avoid them.But a packet of steel cut oats landed in my house from someone close.When I searched on google,it is seen that it has good nutritive value apart from a low GI of 42.I thought I should give it a try.Cooking was as per a video I found on Youtube.I ate about 45 gr(dry weight) with some milk and stevia.Few roasted almonds and some raisins completed my breakfast.I took a reading after 1 1/2 hours and it was 135.Then I did some cleaning work in the house,had a mosambi at about noon.At 1.30 pm,I felt like hypo and when I tested it was just 54.Took lunch immediately to stave off any further risk of hypo.
Why I narrated this was to just to highlight that we have a healthy breakfast option in STEEL CUT oats.Instant oats or rolled oats may not give the same result.Please give some thought to this.