Controlling DM2 with just diet and exercise.
I will have limited intake of MEAL ( Half what I used to take in those days ), from last few days I am trying hard to stay normal with this restricted diet.
Today I took 2 Chapathy as LUNCH ( medium size ) at my PPBS reading as follows
00 Mins - > 87
60 Mins -> 158
120 mins -> 112
but around 150 mins ( BG - 106 ) I Started to feel tired and hungry and not able to concentrate on work
but Resisted the hungry and tiredness.
After another 15 Mins.
I started feeling better and my tiredness was gone and my hunger disappeared
I check my BG @ it was 116 ( up from 106 ). I was almost back to normal but after some 30 mins I started feeling tired and symptoms back, I checked BG it was 108 again and this cycle happened few hours and BG levels went up every time I felt relief, this cycle continued and and I finally had some snacks to stop this.
I am trying to figure why it is happening,
I can only think of LIVER DUMP but 108 109 are not hypo numbers, and I am also guessing my Body Now Thinking 100's are my new Lowest BG levels and trying to compensate with liver dump.
anybody experienced the similar thing?