I am type 2 diagnosed 3 months ago with Hba1c of 7.8.I have been constantly working out and lost around 9 Kgs now. I am 5'2 and currently 62 kg. I eat 1 roti a day with veggies, dairy, eggs, and no grains after 2 pm. I don't take fats either. I feel OK. I have been having much lower readings in 2days with hitting my ratings in 80s and feeling sick and borderline shaky and weak calves. The only things that has changed is I am not taking onions because of Navratra. Do onions affect numbers? If so I might go onion free and have nice numbers. I am not on allopathic meds.