BSL down in August 2017 Pune 9

[Balasaheb50]

i am diabetic since 2005, BSL 160-260 but since i skip BF and reduce chappati in my diet BSL come down to 140-180

[gangadharan_nair]

Undergo HbA1c test. You should aim to achieve the results of 6.5% or less.

You should not skip the breakfast because you have to work hard during day.

Eat less food more times in a day.

Engage in brisk walking daily for 30 minutes.

You have not stated about the prescribed antidiabetic pills.

Sources:--

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...

[patliputra]

Blood sugar level , fasting or pp?

[ramana42 Volunteer]

Skipping breakfast is not an option particularly if you are medicines.Go for foods that do not spike sugar level like egg,cheese,mixed sprouts and little whole grains like ragi,jowar etc

[subrata400]

Don't skip breakfasts, have boiled vegetables or anything low carb. Reducing the intake of chapatti is a good way.

[Balasaheb50]

Just I take 2 eggs without bulk & sprouts for bf