Hi..Diabetic free morning to all!

[Ram-R]

Hello !

before 2 day I hv started LCHF diet as I have joined 3 days back

today I have checked my Fasting BSL and happy to see reading 142.

day before yesterday was -180

yesterday was_ 250

I have skipped roties at all at both times.

add plenty of water

today Bhindi water started

thanks to all for your suggestions and reply

I am happy to have family members like you all ...

I am sure one day I will be free of this Diabeties.

[Hidden]

Congratulations! Keep it up. Do let us know what exactly you have been eating - the times, quantities, recipes etc. Thanks.

[Ram-R in reply to Hidden]

thanks....regards

Ram

[Hidden]

Wow! Great job! Its really heartening to see people beat this malady!

[Indian1990 Star]

What more proof anyone wants

[Ram-R]

absolutely!!!

[gur1302]

What is the right time to measure Morning fasting sugar. Like when I check after about 8.5 hrs since diner it comes to about 141 but after about 10 hrs it is 153. Kindly advise

[dialife]

I went on long wheat diet and now my FBS is 70 and PPBS is 80. So officially Diabetes free now.

[ajaywadhwa in reply to dialife]

If you don't mind,will you please share here what was your diet actually,if possible please post detail for a week atleast.

Also post what medicines and what were the readings earlier

Regards

Ajay wadhwa

[Ram-R in reply to dialife]

pls tell us the procedure of long wheat food making

thanks ram

[matru13-ashram]

Where do we get authentic long wheat, method of preparation, how much and how many times in a day.and also when we are eating long wheat should we stop all other grains

[matru13-ashram]

What is the duration of long wheat diet to see the good results

[rksharmakumar]

There is no quack fix solution to control diabetes,the measures to be taken to control it are numerous,please be carry on.

[HOBIEONE]

Sounds good to me Ram- R. T2 diabetes can affect your pancreas 20% or 80%. Please keep off the high carbs & good luck with the future. Gold Star to you !

[HOBIEONE]

I have already responded to this! Well done Ram R.

[makarim]

Hi every body why to find a control from long wheat .The master of this Shri Gorge.It is not available every where and costly also.so depend upon LCHF and enjoy nondiabetic number.Try to be grain free.