Ragiflour Java can be consumed as a breakfast?

Hello All, I am diabetic 36 years old. Is Ragi Java allowed in morning breakfast. I am new to this forum. Do we have any information available on recepies for veg and non veg. I am confused with keto diet and Paleo diet. In some websites i read Oats and Millets are allowed in Paleo where as Millets should be avoided in Keto. Coud you please help me, Thanks

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@Raopapa

Please search G for the nutritional value of the food items that you eat

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