Diabetic diet. : Is there any harm, if don't... - Diabetes India

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Diabetic diet.

avakhan profile image
7 Replies

Is there any harm, if don't include rice or roti inmy meals? I'm diabetic for last 14 years. I want to cut off carbohydrate from my meals.

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avakhan profile image
avakhan
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7 Replies

Its very safe

Forms a part of Low carb diet

Just ensure that you take 3 to 4 non starchy cooked vegs daily.

Also 2 lemons a day as it provides vital micoro essentials inc Vitamin C

Take some healthy fats like butter & ghee as it provides fat soluble vitamins like A.D.E.K2

If you ca take eggs then pl take it daily as its Nature's Multivitamin.

I am grainless for the past 1 year.

Never felt so good.

ramana42 profile image
ramana42Volunteer

Just curious to know.Is it total avoidance of carbohydrates?If so. what kind of diet are you planning?Or is itreducing reducing carbohydrates

ramana42 profile image
ramana42Volunteer in reply toramana42

cont'd-to abare minimum?

makarim profile image
makarim

Yes you can and it is possible Just follow Mr Shasikaniyaenger. Thanks

rksharmakumar profile image
rksharmakumar

Not advisable,you requires some percentage of total caloric ,carbohydrates for proper functioning of body and mind..

Only keeping blood sugar in control and ignoring other parameters will harm you in the long run.

sks18 profile image
sks18

Perfectly OK, Please also stop all types & Forms of Sugar, Potato ,i.e any type of Normal carbs.

You may consume some Complex carbs.

zayeemansari profile image
zayeemansari

Carbohydrates are essential for the body, as it provides nutrition to the nerves as well as instant energy to the body. Controlling sugar level in the blood is an another issue but you can not just afford to skip carbohydrates totally, as it may cause hazardous effects on the body in the long run.

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