Health

[marriageday30]

Which is low carb diet/food. Can any one provide me with details.

[gangadharan_nair]

The term "low-carbohydrate diet" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates).

Sources:--

en.wikipedia.org/wiki/Low-c...