1st day on LCHF

Started LCHF since yesterday. Still trying to reduce carb as much as possible.

[Activity2004 Administrator]

Have you seen your doctor before starting the diet change?

[suramo Star]

Hidden

I don't understand your calorie counting.

[vishalvats]

This is absolutely wonderful. Low carb diet is quoted by many as an effective solution for keeping your numbers low. Do let us know your progress.

Which is the app that you are using?

No need to consult any doctor. Just continue with full faith....I am also on low carbs. Let's do it together and keep sharing experience.