High sugar

[sunila]

How to reduce my sugar level

[dbyi]

what figures do you want ? Ask yourself how do you feel ? Its important . Do you have the symptoms ? make a list .

[suramo Star]

sunila

Post your reports and profile.

But the answer is IDM

[sunila in reply to suramo]

What is idm

[suramo Star in reply to sunila]

sunila

Intensive dietary management

[sunila in reply to suramo]

Oh

[Naturalisbest]

Lots and lots of ways! Increase water intake, eat lots of green veggies, some protein, tiny carbs. Make sure you are not vit D or iron deficient. Exercise 15 to 20 min after each big meal. No soda...ever...

[sunila in reply to Naturalisbest]

Thk u

[sunila in reply to sunila]

I do lots of walking n now controlling. Yesterday at random morning without medicines just two cups tea my sugar was 158.

[Naturalisbest in reply to sunila]

Good! I've gone from almost 400 to under 200...I still have a ways to go but no MEDs for me either. Walking is magic. Lol

[sunila in reply to Naturalisbest]

Wow. Just walking and what about your diet

[Naturalisbest in reply to sunila]

Mostly fresh veggies (cooked geeens) and protein. A little carb 10g a meal or snack, except dinner is 35g. 160 after meals...just need to go a little lower. 140 feels best for me. I figet after meals also. Thighs and arms up and down 15-20min. I also take glucose balance vitamins. I think that I was severely vit d deficiency.

[Hidden in reply to Naturalisbest]

Try to get exposed to sun light for 1 to 2 hours daily in the morning and see whether the sugar levels get reduced . I strongly suspect V ' D'' DEFICIENCY is responsible for the high sugar readings in some people. Receptors are different in different people

[sunila in reply to Hidden]

Sunlight is good but basically it's th diet

[Naturalisbest in reply to Hidden]

I agree. I wonder if that is the reason for everyone having 'diabetes' is actually vit d deficiency. Coupled with low iron.

[Hidden in reply to Naturalisbest]

even zinc deficiency

[Naturalisbest in reply to Hidden]

Oh? I'll research that one also. I found out that without the right levels of iron and b12 your pancreas refuses to work! Did the doc tell me that...no. Did he test me for that...no. Did he YELL at me for being black and stupid enough to think that diet and exercise alone will get my numbers down without MEDs...yes. I went from almost 400 to 140 in about a months time!

[Hidden in reply to Naturalisbest]

That's really a great news .

[sunila in reply to Naturalisbest]

Should I take neurobi then

[sunila in reply to Naturalisbest]

Thk so