Myfirst test for sugar

[kavithairtt]

My fasting result 90mg/dl and PPND1.45MIN 162mg/dl.

What should be my diet. I dont like to take medicine. I have burning feet now.

[sati006]

You are in very early stage , or impaired glucose tolerance,

Just by diet and excercise you can go long time without any medication, i advice dont take medicine.

Suggestion:

1) Diet: reduce food with carb starch - example white rice, potato, sugar etc

reduce even grain liek if you are eating 3 chaptahis for lunch reduce it to 2 and increase vegetables[low carb] or meat +eggs, reduce cabr and see wonders

2) Excercies: early morning : 30 minutes, after lunch or dinner 10 minutes of walk ro excercise

be stress free

[kavithairtt in reply to sati006]

Thank you so much for the quick and first reply