Hi. I am a metabolically challenged person. I have been following this forum since last 6 months. I read carefully the advice of Mr. Anup.
My FBS is around 150 and PP is around 200. I have just started Low Carb High Fat Diet. Please suggest me the foods that I can take as Breakfast, Lunch and Dinner separately with a lot of variety.
I shall be grateful to you. Please help me.