I am 60 years old. I had not undergone medical checkup for 15 years. When I underwent blood sugar measurement on 21st Jan 2015 at the insistence of my wife and son, I was in for a shock. My fasting sugar was 267 mgdl and post prondial was 420. Then I did the following:
1.Cut off simple sugar from my diet
2.Did a yogic kriya called Laghu Shankha Prakshaalana in the morning
3.Did Pranayam in the afternoon and meditation in the morning and night
4.Did Cardio (20 minutes) and resistance exercise in the evening
5.Did 20 minutes brisk walk after every major meal.
6.Took homeopathic medication
On 30th Jan 2015, my fasting sugar was 178 and Post Prondial: 293. The fall was almost 100 in fasting and 130 in post prondial in 10 days.
I continued the same regimen and even substantially reduced my intake of milk and milk products. On 12th March 2015, My post prondial was 221 (As I got up late Fasting sugar was not measured). My HBA1C reading was 7.8. I intend continuing the same regimen and am sure that in the ensuing month my sugar levels will be within n
My problem now is I am 175 cms tall and weigh only 61 Kgs. My dietician says it is OK. But I want to put on weight. I seek suggestions as to how to put on weight.