M R RAVKUMAR

[ravilumarbpl]

In2003 had a heart attack followed by CaBg.

I have BP taking tablet.

Weight 87 kgs

Now I am having sugur touch instruments 200 to 220. Taking metafin 500 twice daily.

My sugur is not coming down.

Kindly advise

Ravi Kumar

[Dt_RiyazKhan_Hyd]

Hi Ravi,

For proper assessment please get these tests done from a recognised lab.

1. Fasting Sugar

2. PP Sugar

3. HbA1c Test

Based on this I can help you with some advice.

In general I would say you can follow these tips to reduce your sugar.

>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal.

.

>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc.

.

>> Reduce foods with high GI Index like potato, white rice, banana, mango.

.

>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

.

>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange.

.

>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..

[suramo Star in reply to Dt_RiyazKhan_Hyd]

Dt_RiyazKhan_Hyd

doctor may we know which speciality you are practising. Just for a knowledge. Hope you are a doctor as your name suggests.

[Dt_RiyazKhan_Hyd in reply to suramo]

I am a Dietician. My focus is holistic health through complete Mind and Body Wellness. I am also a Fitness advisor. Hope that helps.

[suramo Star in reply to Dt_RiyazKhan_Hyd]

Dt_RiyazKhan_Hyd

😊😊😊😊. thanks bro. Have no hard feelings please.

[Dt_RiyazKhan_Hyd in reply to suramo]

Sir,

No problem at all

Its good to ask to know about others in the network.

I am here to help everyone in need, and share my knowledge.

[suramo Star in reply to Dt_RiyazKhan_Hyd]

👍👍

[cure Administrator]

Dear ravilumarbpl

For better sugar control you need to restrict your carbs consumption...

With Low carbs diet there are many members on this forum who have achieved wonderful sugar level without or with minimum medicines.

Just go thru older threads...

@anup will be able to guide on this issue better.