Quinoa - Is it a good option to include for T2 diabetes

[MVR_MVR]

Dear Anup,

Greetings,

I read about Quinoa which has good protein and mineral and have low GI. Can this be included as part of LCHF diet.

Please share your view on this..!

Regards- Shankar

[MVR_MVR]

Dear Anup,

I have also started intermittent fasting. FYI I am not on any diabetic medication.

1st time fasting - 16 hr. 81 and PPBS 92

2nd time fasting - 16 hr. 81 and PPBS 110

3rd time fasting - 16 hr. 77 and PPBS 116

Currently, I am fasting twice in a week.

Regards,

Shankar

[MVR_MVR in reply to MVR_MVR]

Sorry.. Your inputs please.

[seeyarkay]

Since 10 years I am taking Quinoa as a substitute for rice. This is one of the main in gradient to have my reading near normal...Kumar c r

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Can be taken . But keep the carb count go around 100 gms for the day