hello everyone

[priyankaupadhayay22]

i am having blood sugar in excess and i want control it as soon as possible because of it i am not able to conceive it and another problems like PCOS , Thyroid , BP occured

[cure Administrator]

priyankaupadhayay22 Ji

Carb control is the key...

But before that it will be helpful for studied members to discuss thing in more details if you could share the medical reports.

It is suggested that one should get his FBS alongwith Fasting Insulin done to get an exact idea about his/her condition.

Once you have those figures in hand you can chalk out strategy to cut carbs.

For more guidence @anup suramo Hidden will be helpful

Hope soon you will land in non diabetic numbers.

[priyankaupadhayay22 in reply to cure]

i have gone through with GTT test ,

in fasting it is 175 mg/dl , After 1 hour of taken glucose it is 380 and after 2 hours it is 360

i need guidance in regular diet what should i take or what should not .

[Activity2004 Administrator in reply to priyankaupadhayay22]

Are you type 1 or 2?

Please check out the Diabetes Research and Wellness Foundation's website for the free leaflets on Exercise and Diabetes and A Healthy Diet and Diabetes. Go to: drwf.org.uk/diabetes-leaflets

You can download, read and listen to the leaflets at anytime.

Hope this helps. Welcome to the group.

[priyankaupadhayay22 in reply to Activity2004]

yes its type 2 , and i m obese also having other problems like PCOS,thyroid ,BP

[Hidden]

priyankaupadhayay22 you should start a very strict low carbonate diet here Anupji has posted so many advises try to dig in this site. 2nd what ever yoga and pranayama is possible do 3 times daily with walking all time in empty stomach, After every food must seat in Bajrashan for 10-15 minutes. check sugar as well your female hormone status and mineral and vitamin deficiency take google for natural substitutes for deficiencies, but immediate take allopathy medicine to control your high level Gradually follow natural substitutes , be decisive in mind to do it you will get success for PCOS ( hormon balance required) , Thyroid ( do Ramdev advised neck excercise , BP- Ramdev advised pranayama will best support. Do not use white sugar and salt in any food use Sindha Salt in lesser qty will get from Ayurveda medicine shop .it will help in bp control.

[suramo Star in reply to Hidden]

Hidden

She can't take ultra low carbohydrate diet. She is hypothyroid.

[suramo Star]

@anup

I'd like to know her thyroid status before advising the extent to which carb intake should be reduced.

[priyankaupadhayay22 in reply to suramo]

my thyroid is under limit as i take 50mg thyrox daily

[Activity2004 Administrator in reply to priyankaupadhayay22]

Have you talked to your doctor about the thyroid and starting a LCHF diet?

[priyankaupadhayay22]

hello ,

please suggest me low carb diet according to my problems as i am having BP,thyroid, sugar, PCOS

[suramo Star in reply to priyankaupadhayay22]

priyankaupadhayay22

Madam what is your weight and age ?

[priyankaupadhayay22 in reply to suramo]

my weight is 76 and my age is 27 yrs

[suramo Star in reply to priyankaupadhayay22]

priyankaupadhayay22

Height ?

[priyankaupadhayay22 in reply to suramo]

5.3"

[suramo Star in reply to priyankaupadhayay22]

priyankaupadhayay22

Very much overweight.

[cure Administrator in reply to suramo]

suramo Bhai next step batao yar usko....

advise her what tests she should do and then what diet she should follow to become healthy and fighting fit....

[suramo Star in reply to cure]

cure

Kaha ho bade bhaiya ? Don't see you very often here now a days.

Let her show some interest. Now you have also become an expert on the subject with extra knowledge of ayu.

[cure Administrator in reply to suramo]

suramo kaha jayenge bhai?? kabhi nazar zuka ke dekh lete.... aap ke kadmo mein hi gire hai wahi pade pate the........

[suramo Star in reply to cure]

cure

Kya bhaiya. Kyu tang khinch rahe ho.

[cure Administrator in reply to suramo]

Bhai kadmo mein pade hai....tang khichne ke liye nahi....seva mein lage hai.... ab seva karne mein tange khinch gayi toh maf kar dena....

[suramo Star in reply to cure]

🙏🙏🙏🙏

[rsenthil82]

Dont worry .. For all your listed problem there is one word for Remedy...LCHF or PALEO diet.

Search in youtube or facebook for more info. You can see the wonders within a week and can stop all the medicines except thyroid immediately.

[Hidden]

ultra low carbohydrate diet is not recommended if she can do Ramdev ji advised Yoga/Pranayama then hypothyroid will be solved in an early manner. and can fixed her suitable low carbonate diet.

[priyankaupadhayay22]

Thank you for the great suggestions.

[suramo Star]

anup

how gradual reduction of carb is recommended?

[suramo Star]

Anup

would you please elaborate what you mean by " each meal "

[suramo Star]

Anup

oh ok. But i'm already on if and lchf. Grain free has changed my life. I'm feeling more energetic and my mood also remains elevated - happy and laughing all the time. I really feel light as almost all the edema gone.