This will be a simple, though I hope compelling post, which I hope will clear up some confusion in those concerned with diabetes/weight loss (which are inextricably linked).
So, it’s the calories right?
Well consider this - 200 calories of bread versus 200 calories of butter.
Eat the bread and blood sugar/insulin rockets.
Eat the butter, no effect on blood sugar/insulin.
Insulin takes out the glucose, insulin remains high - blood sugar crash.
Butter satiates, body can access stored fat, no hunger.
Blood sugar crash - you have to repeat the carb cycle cycle and are permanently hungry and don’t lose weight, T2 diabetic sugars all over the place
Butter eaten - body loses weight, blood sugar normalises.
Still think it’s the calories?
Health Tips for controlling Blood Sugar Level.
Something relevant for lchf diets
Aged about 53 suffering from this since 10 years,
Uncontrolled Sugar Levels even with insulin regimen
