The coconut plant is an extremely versatile plant. No part of it goes waste. The whole fruit is used from its succulent flesh to its water everything is utilized. Coconut is in fact filled with various nutrients. It has many health benefits. The coconut is now seen as a superfood.
The reasons behind so many health benefits of coconut have been laid down here:
Consuming any coconut product leads to a positive effect on weight management. It speeds up metabolism and provides instant energy. Unlike other energy sources, coconut has fewer calories than other fats. In fact, it is most likely to burn up than being stored in the body as fat.
Coconut has good fats. It contains medium chain fatty acids. Long chain fatty acids are responsible for high cholesterol. But medium chain fatty acids are not. Instead, they help to lower the chances of atherosclerosis and other heart diseases. Also among the coconut's several different properties, it contains lauric acid. Lauric acid is found in human breast milk.
Carbohydrates are of two types, digestible (soluble) and non-digestible (insoluble). Soluble carbohydrates do not leave the body and get stored as fats. Insoluble carbohydrates do the opposite. Coconuts contain insoluble carbohydrates. As the body cannot digest the fibre, it cannot retain any calories and does not affect blood sugar levels.
Since coconuts contain insoluble fibres, they do not raise glucose levels. Coconuts, thus have low glycaemic index.
Sweet cravings are lessened and insulin secretion is improved. Blood sugar has better utilization. Coconut lowers any growth in blood sugar, thus reducing cravings.
Coconut oil is beneficial to fight tooth decay. It fights the bacteria and the mouth bugs that give rise to dental caries.
Brain disorders like Alzheimer's and Parkinson's and strokes can be prevented.
It has no trans-fat
It is gluten free. Also, the flour made from dried, powdered coconut flesh can even be used in baking!
It is hypoallergenic
Boosts immune system
Coconut contains fatty acids that have antimicrobial properties. They kill bacteria, yeasts, fungi and viruses that cause diseases.
Protects body from free radicals that lead to premature aging
It is also good for your hair and skin
COCONUT OIL DOES INCREASE HDL
Extra Virgin Coconut oil from Kerala 
Diabetes diet for Indians
