Reduction in Blood glucose

[VivekP]

Hi

My recent readings are 109/ 150 after initial readings of 120/170 in Jan 2016. Lost 6 KGs and do good exercises in 5 months. Does it mean I got rid of diabetes ?

[AkhilG]

You still have a long way to go to say that you are now non-diabetic. Ideally your sugar level for FBS should be less than 100 or close to 85 and PPBS should be less than 140 ideally close to 125.

[sg786]

Diabetes cannot be get rid only maintained as long as you are doing exercise and maintain diet and medication, you look normal, once you miss all these things blood glucose shoots up, this is all depends your pancreas conditions

[VivekP]

I forgot to answer the question on what I eat. No rice, no bakery, no packaged food. I eat mostly vegetables and chapatis, non veg. Chicken roast, grilled. Eat lesser 75% of hunger. many times it is difficult to get what you want